Flying Home? Serve Up Some Gratitude! (You’ll Feel Better)

22 11 2011

According to an article in today’s New York Times, if you express gratitude (sincerely) you’ll enjoy a health benefit. The more you do it — and the more consistently — the greater that health benefit will be. Witness:

Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners

Read the entire article here:

And have a safe, happy and gratitude-filled holiday travel season!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: